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Pita Chips
grain_flatbread illustration

Pita Chips

Candy & Snacks

Health Grade

Pita Chips are crisped or toasted pieces of pita bread commonly served as a snack or with dips in Mediterranean and Middle Eastern cuisine. They are fairly ener... Show more

Nutrition Overview

Kcal
457 kcal
Fiber
Fiber
4g
Salt
Salt
1g
Protein
Protein
12g
Fat
Fat
15g
Carbs
Carbs
68g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin E
Low
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 2.8 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Low
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,80€/100g
0.5g/ml

Healthy Swaps

A-

Whole-Grain Crackers (Low-Salt)

More Fiber
A-

Baked Whole-Grain Corn Tortillas

More Fiber
S+

Raw Vegetable Sticks (Carrot, Celery, Cucumber)

More Antioxidants

FAQ

Are Pita Chips healthy?

Pita Chips are rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Pita Chips?

100g of Pita Chips contain 457 kcal, 11.8g protein, 68.3g carbohydrates and 15.2g fat (of which 1.34g saturated), and 3.8g fiber.

What NOVA processing level are Pita Chips?

Pita Chips are NOVA 4 - Ultra-processed.

Are Pita Chips vegan?

Yes, Pita Chips are vegan.