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Phyllo Pastry, Reduced-Fat (Olive Oil)
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Phyllo Pastry, Reduced-Fat (Olive Oil)

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Nutrition Facts

Per 100g / 290kcal

Carbs

58.0g

Sugar

1.5g

Fat

3.5g

Saturated Fat

0.7g

Protein

7.0g

Fiber

2.3g

Salt

0.7g

Health Summary

Based on science

89

Sugar

Excellent

67

Fat Profile

Great

56

Satiety

Good

42

Salt

Okay

28

Protective

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,80€/100g
Density: 0.4 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
1.8 mg α-TE
Vitamin K
18 μg
Thiamine (B1)
0.35 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
3.0 mg
Folate
80 μg DFE
Choline
8.0 mg

⚡Minerals

Calcium
20 mg
Copper
0.15 mg
Iodine
0 μg
Iron
3.0 mg
Magnesium
20 mg
Manganese
0.50 mg
Potassium
120 mg
Selenium
15 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
160 mg
Histidine
150 mg
Isoleucine
230 mg
Leucine
480 mg
Lysine
150 mg
Methionine
110 mg
Phenylalanine
330 mg
Threonine
180 mg
Tryptophan
80 mg
Tyrosine
190 mg
Valine
300 mg

🥑Fatty Acids

Saturated Fat
0.70 g
Trans Fats
0 mg
Monounsaturated Fats
3500 mg
Omega-3
100 mg
Omega-6
1500 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
290
kcal