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Whole-Wheat Phyllo (Filo) Sheets
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Whole-Wheat Phyllo (Filo) Sheets

Frozen

Health Grade

Whole-Wheat Phyllo (Filo) Sheets are very thin sheets of pastry used across Mediterranean, Middle Eastern and Balkan cuisines for layered pies, rolls and baked ... Show more

Nutrition Overview

Kcal
300 kcal
Fiber
Fiber
6g
Salt
Salt
1g
Protein
Protein
9g
Fat
Fat
2g
Carbs
Carbs
55g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Good
Gut Health
Gut Health
Low Sugar
Very Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.3
Fair
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,90€/100g
0.5g/ml

FAQ

Are Whole-Wheat Phyllo (Filo) Sheets healthy?

Yes, Whole-Wheat Phyllo (Filo) Sheets are very healthy with a Health Grade of A-. They are a great source of dietary fiber (6g per 100g).

What are the macros in Whole-Wheat Phyllo (Filo) Sheets?

100g of Whole-Wheat Phyllo (Filo) Sheets contain 300 kcal, 9g protein, 55g carbohydrates and 2g fat (of which 0.4g saturated), and 6g fiber.

What NOVA processing level are Whole-Wheat Phyllo (Filo) Sheets?

Whole-Wheat Phyllo (Filo) Sheets are NOVA 3 - Processed.

Are Whole-Wheat Phyllo (Filo) Sheets vegan?

Yes, Whole-Wheat Phyllo (Filo) Sheets are vegan.