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Turkey, Roasted, Low-Sodium
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Turkey, Roasted, Low-Sodium

Deli / Prepared Foods & Cheeses

Health Grade

Turkey, Roasted, Low-Sodium is a classic roast poultry often used in sandwiches, salads and holiday plates; it’s prized for its mild flavor and versatility in m... Show more

Nutrition Overview

Kcal
189 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
28g
Fat
Fat
7g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B3, Selenium
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.1
Optimal
Satiety
Satiety
High Water Content
Very High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~1,50€/100g
1.1g/ml

Healthy Swaps

S-

Skinless Roasted Turkey Breast (No Skin)

More Nutrients
S-

Chicken Breast, Skinless, Roasted (Low-Sodium)

Healthier Overall
S-

Grilled Lean Chicken Breast

Healthier Overall

FAQ

Is Turkey, Roasted, Low-Sodium healthy?

Yes, Turkey, Roasted, Low-Sodium is considered healthy with a Health Grade of B+. It is high in protein with 28g per 100g.

What are the macros in Turkey, Roasted, Low-Sodium?

100g of Turkey, Roasted, Low-Sodium contains 189 kcal, 28g protein, 0g carbohydrates and 7.4g fat (of which 2.1g saturated), and 0g fiber.

What NOVA processing level is Turkey, Roasted, Low-Sodium?

Turkey, Roasted, Low-Sodium is NOVA 4 - Ultra-processed.

Is Turkey, Roasted, Low-Sodium gluten free?

Yes, Turkey, Roasted, Low-Sodium is gluten free.