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Turkey, Roasted, Low-Sodium
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Turkey, Roasted, Low-Sodium

DELI / PREPARED FOODS & CHEESES

B+

Turkey, Roasted, Low-Sodium is a classic roast poultry often used in sandwiches, salads and holiday plates; it’s prized for its mild flavor and versatility in many cuisines. Nutritionally, it is a lean animal protein and provides about 28g of protein per 100g, making it a convenient choice when yo... Show more

Nutrition Facts

Per 100g / 189kcal

Carbs

0.0g

Sugar

0.0g

Fat

7.4g

Saturated Fat

2.1g

Protein

28.0g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

97

Salt

Excellent

30

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 1,50€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
30 μg RAE
Vitamin B6
0.60 mg
Vitamin B12
0.60 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.30 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.06 mg
Riboflavin (B2)
0.18 mg
Niacin (B3)
8.5 mg
Folate
10 μg DFE
Choline
80 mg

Minerals

Calcium
20 mg
Copper
0.07 mg
Iodine
5.0 μg
Iron
1.4 mg
Magnesium
28 mg
Manganese
0.02 mg
Potassium
250 mg
Selenium
27 μg
Zinc
2.4 mg

🧬Amino Acids

Cysteine
300 mg
Histidine
780 mg
Isoleucine
1200 mg
Leucine
2100 mg
Lysine
2300 mg
Methionine
700 mg
Phenylalanine
1000 mg
Threonine
1100 mg
Tryptophan
320 mg
Tyrosine
940 mg
Valine
1300 mg

🥑Fatty Acids

Saturated Fat
2.1 g
Trans Fats
100 mg
Monounsaturated Fats
5500 mg
Omega-3
200 mg
Omega-6
5000 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
189
kcal

Healthy Swaps

S-

Skinless Roasted Turkey Breast (No Skin)

More Nutrients
S-

Chicken Breast, Skinless, Roasted (Low-Sodium)

Healthier Overall
S-

Grilled Lean Chicken Breast

Healthier Overall