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Pulled Jackfruit (Carnitas-Style)
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Pulled Jackfruit (Carnitas-Style)

CANNED GOODS

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Nutrition Facts

Per 100g / 85kcal

Carbs

18.0g

Sugar

6.0g

Fat

2.0g

Saturated Fat

0.4g

Protein

1.5g

Fiber

6.0g

Salt

0.8g

Health Summary

Based on science

150

Fiber

Excellent

98

Satiety

Excellent

92

Fat Profile

Excellent

29

Protein

Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 1,80€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
6.0 mg
Vitamin D
0 μg
Vitamin E
1.0 mg α-TE
Vitamin K
8.0 μg
Thiamine (B1)
0.07 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
0.70 mg
Folate
20 μg DFE
Choline
10 mg

Minerals

Calcium
25 mg
Copper
0.15 mg
Iodine
2.0 μg
Iron
1.0 mg
Magnesium
20 mg
Manganese
0.30 mg
Potassium
250 mg
Selenium
1.0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
15 mg
Histidine
35 mg
Isoleucine
60 mg
Leucine
105 mg
Lysine
70 mg
Methionine
20 mg
Phenylalanine
60 mg
Threonine
45 mg
Tryptophan
15 mg
Tyrosine
40 mg
Valine
75 mg

🥑Fatty Acids

Saturated Fat
0.40 g
Trans Fats
0 mg
Monounsaturated Fats
4000 mg
Omega-3
100 mg
Omega-6
3000 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsSome
GlucosinolatesNone
85
kcal