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Pork Tenderloin, Roasted (Trimmed, Lean)
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Pork Tenderloin, Roasted (Trimmed, Lean)

MEAT

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Nutrition Facts

Per 100g / 143kcal

Carbs

0.0g

Sugar

0.0g

Fat

3.5g

Saturated Fat

1.2g

Protein

26.0g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Protein

Excellent

105

Micronutrients

Excellent

100

Sugar

Excellent

32

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 1,50€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.78 mg
Vitamin B12
0.80 μg
Vitamin C
0 mg
Vitamin D
0.40 μg
Vitamin E
0.30 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.90 mg
Riboflavin (B2)
0.38 mg
Niacin (B3)
9.2 mg
Folate
3.0 μg DFE
Choline
83 mg

⚡Minerals

Calcium
9.0 mg
Copper
0.09 mg
Iodine
2.0 μg
Iron
0.90 mg
Magnesium
29 mg
Manganese
0.01 mg
Potassium
380 mg
Selenium
33 μg
Zinc
2.4 mg

🧬Amino Acids

Cysteine
270 mg
Histidine
830 mg
Isoleucine
1190 mg
Leucine
2040 mg
Lysine
2200 mg
Methionine
640 mg
Phenylalanine
1040 mg
Threonine
1160 mg
Tryptophan
270 mg
Tyrosine
940 mg
Valine
1260 mg

🥑Fatty Acids

Saturated Fat
1.2 g
Trans Fats
5.0 mg
Monounsaturated Fats
1460 mg
Omega-3
40 mg
Omega-6
410 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
143
kcal