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Wasabi Peas
snack_salty illustration

Wasabi Peas

Candy & Snacks

Health Grade

Wasabi Peas are crunchy, wasabi‑flavoured roasted peas popular as a spicy snack and bar nibble, often found in Japanese‑influenced and international snack mixes... Show more

Nutrition Overview

Kcal
432 kcal
Fiber
Fiber
4g
Salt
Salt
0g
Protein
Protein
14g
Fat
Fat
14g
Carbs
Carbs
62g
Sugar
Sugar
14g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin K, Manganese
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.3
Optimal
Satiety
Satiety
Low Glycemic Index
Low
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~1,80€/100g
0.5g/ml

Healthy Swaps

S+

Dry-Roasted Chickpeas (Lightly Salted)

More Fiber
S+

Plain Dry-Roasted Green Peas

More Fiber
S+

Steamed Edamame (Lightly Seasoned)

More Fiber

FAQ

Are Wasabi Peas healthy?

Wasabi Peas are rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Wasabi Peas?

100g of Wasabi Peas contain 432 kcal, 14.1g protein, 62.2g carbohydrates and 14.1g fat (of which 5.29g saturated), and 3.8g fiber.

What NOVA processing level are Wasabi Peas?

Wasabi Peas are NOVA 4 - Ultra-processed.

Are Wasabi Peas vegan?

Yes, Wasabi Peas are vegan.