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Walnut Oil
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Walnut Oil

Condiments & Sauces

Health Grade

Walnut Oil is a nut oil pressed from walnuts and prized for its delicate, toasty flavor; it’s commonly used in salads, dressings and as a finishing oil rather t... Show more

Nutrition Overview

Kcal
884 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
100g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Low in Calcium
Low
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 2
Minimally processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Calorie Density
Very Low
Vegan
Vegetarian
Gluten Free
Lactose Free
~3,00€/100g
0.9g/ml

Healthy Swaps

C+

Flaxseed (Linseed) Oil

Better Fats

FAQ

Is Walnut Oil healthy?

Walnut Oil is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Walnut Oil?

100g of Walnut Oil contains 884 kcal, 0g protein, 0g carbohydrates and 100g fat (of which 9.1g saturated), and 0g fiber.

What NOVA processing level is Walnut Oil?

Walnut Oil is NOVA 2 - Minimally processed.

Is Walnut Oil vegan?

Yes, Walnut Oil is vegan.

Is Walnut Oil gluten free?

Yes, Walnut Oil is gluten free.