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Lemonade
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Lemonade

Beverages

Health Grade

Lemonade is a sweet, citrus beverage commonly served cold and popular in many cuisines as a refreshing drink; commercial versions are typically made from lemon ... Show more

Nutrition Overview

Kcal
38 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
0g
Carbs
Carbs
10g
Sugar
Sugar
10g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Magnesium
Moderate
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
High
Antioxidants
Antioxidants
Exceptional Polyphenols
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,25€/100g
1.0g/ml

Healthy Swaps

D

Sparkling Water (Lemon-Flavored, Unsweetened)

Less Sugar
D

Unsweetened Iced Tea with Lemon

More Fiber
C

Water With Fresh Lemon

Less Sugar

FAQ

Is Lemonade healthy?

Lemonade is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Lemonade?

100g of Lemonade contains 38 kcal, 0g protein, 9.6g carbohydrates and 0g fat (of which 0g saturated), and 0g fiber.

What NOVA processing level is Lemonade?

Lemonade is NOVA 4 - Ultra-processed.

Is Lemonade vegan?

Yes, Lemonade is vegan.

Is Lemonade gluten free?

Yes, Lemonade is gluten free.