Home > Foods > Whole‑Grain Crumbed Fish Sticks (Homemade, Oven‑Baked)

Whole‑Grain Crumbed Fish Sticks (Homemade, Oven‑Baked)
herb_fresh illustration

Whole‑Grain Crumbed Fish Sticks (Homemade, Oven‑Baked)

FROZEN

A+

No description yet

Nutrition Facts

Per 100g / 210kcal

Carbs

22.0g

Sugar

2.0g

Fat

7.0g

Saturated Fat

1.5g

Protein

13.0g

Fiber

3.0g

Salt

0.8g

Health Summary

Based on science

122

Fat Profile

Excellent

103

Protein

Excellent

85

Salt

Excellent

42

Protective

Okay

0

Processing

Poor

Not Vegan
Not Vegetarian
Not Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,90€/100g
Density: 0.8 g/ml

💊Vitamins

Vitamin A
15 μg RAE
Vitamin B6
0.16 mg
Vitamin B12
0.80 μg
Vitamin C
0.70 mg
Vitamin D
0.90 μg
Vitamin E
0.60 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0.13 mg
Riboflavin (B2)
0.09 mg
Niacin (B3)
2.8 mg
Folate
25 μg DFE
Choline
77 mg

⚡Minerals

Calcium
40 mg
Copper
0.07 mg
Iodine
75 μg
Iron
1.0 mg
Magnesium
42 mg
Manganese
0.70 mg
Potassium
332 mg
Selenium
31 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
160 mg
Histidine
300 mg
Isoleucine
610 mg
Leucine
1120 mg
Lysine
1070 mg
Methionine
390 mg
Phenylalanine
490 mg
Threonine
550 mg
Tryptophan
140 mg
Tyrosine
390 mg
Valine
700 mg

🥑Fatty Acids

Saturated Fat
1.5 g
Trans Fats
0 mg
Monounsaturated Fats
4160 mg
Omega-3
750 mg
Omega-6
2050 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
210
kcal