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Caramelized Onions
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Caramelized Onions

CONDIMENTS & SAUCES

D+

Caramelized Onions are onions that have been slowly browned until sweet and deeply flavored, commonly used in European and American cooking as a topping, base for sauces, or flavoring for sandwiches and stews. They are higher in simple sugars due to the cooking process, providing about 9.8g of sugar... Show more

Nutrition Highlights

SodiumSodium100mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Polyphenols
Very High

Nutrition Overview

Portion Size

146
kcal
20
g Carbs
1
g Protein
7
g Fat

Carbs

19.5g

Sugar

9.8g

Fat

7.0g

Saturated Fat

1.5g

Protein

1.1g

Fiber

2.2g

Salt

0.1g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 3
~0,40€/100g
0.9g/ml

Healthy Swaps

B

Sautéed Onions (Little or No Added Oil)

Better Fats
A+

Roasted Onions (no added sugar)

More Fiber
B

Sweated Onions

Better Fats