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Corn Relish
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Corn Relish

Condiments & Sauces

Health Grade

Corn Relish is a sweet-tangy condiment commonly found in American and Southern-style cooking, used to top burgers, hot dogs, grilled meats and salads. It’s know... Show more

Nutrition Overview

Kcal
111 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
2g
Fat
Fat
1g
Carbs
Carbs
26g
Sugar
Sugar
18g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Manganese
Moderate
Gut Health
Gut Health
Low Saturated Fat
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.7
Optimal
Satiety
Satiety
High Water Content
High
Antioxidants
Antioxidants
Rich in Carotenoids
Rich
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,55€/100g
0.9g/ml

Healthy Swaps

S+

Fresh Corn and Tomato Salsa (No Added Sugar)

More Fiber
B+

Corn Salad (Lime, Herbs & Olive Oil)

Less Sugar

FAQ

Is Corn Relish healthy?

Corn Relish is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Corn Relish?

100g of Corn Relish contains 111 kcal, 1.7g protein, 25.7g carbohydrates and 0.91g fat (of which 0.176g saturated), and 1.5g fiber.

What NOVA processing level is Corn Relish?

Corn Relish is NOVA 3 - Processed.

Is Corn Relish vegan?

Yes, Corn Relish is vegan.

Is Corn Relish gluten free?

Yes, Corn Relish is gluten free.