Home > Foods > Corn Relish

Corn Relish
herb_fresh illustration

Corn Relish

CONDIMENTS & SAUCES

D+

No description yet

Nutrition Facts

Per 100g / 111kcal

Carbs

25.7g

Sugar

18.4g

Fat

0.9g

Saturated Fat

0.2g

Protein

1.7g

Fiber

1.5g

Salt

0.3g

Health Summary

Based on science

93

Salt

Excellent

88

Satiety

Excellent

65

Protective

Great

49

Fat Profile

Okay

26

Protein

Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,55€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
5.0 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0 mg
Niacin (B3)
1.0 mg
Folate
15 μg DFE
Choline
10 mg

Minerals

Calcium
15 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.60 mg
Magnesium
22 mg
Manganese
0.20 mg
Potassium
190 mg
Selenium
0 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
90 mg
Histidine
120 mg
Isoleucine
230 mg
Leucine
470 mg
Lysine
280 mg
Methionine
150 mg
Phenylalanine
320 mg
Threonine
210 mg
Tryptophan
60 mg
Tyrosine
200 mg
Valine
320 mg

🥑Fatty Acids

Saturated Fat
0.18 g
Trans Fats
0 mg
Monounsaturated Fats
40 mg
Omega-3
0 mg
Omega-6
100 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsLow
GlucosinolatesNone
111
kcal