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Whole-Grain Crispbread
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Whole-Grain Crispbread

SPECIAL DIETS/HEALTH

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Nutrition Facts

Per 100g / 340kcal

Carbs

64.0g

Sugar

1.5g

Fat

1.7g

Saturated Fat

0.3g

Protein

9.5g

Fiber

18.0g

Salt

1.1g

Health Summary

Based on science

150

Fiber

Excellent

90

Sugar

Excellent

65

Satiety

Great

41

Protective

Okay

19

Protein

Below Avg

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,80€/100g
Density: 0.3 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.25 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.80 mg α-TE
Vitamin K
3.0 μg
Thiamine (B1)
0.45 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
5.5 mg
Folate
55 μg DFE
Choline
20 mg

Minerals

Calcium
35 mg
Copper
0.40 mg
Iodine
3.0 μg
Iron
3.5 mg
Magnesium
90 mg
Manganese
2.8 mg
Potassium
250 mg
Selenium
20 μg
Zinc
2.3 mg

🧬Amino Acids

Cysteine
220 mg
Histidine
230 mg
Isoleucine
315 mg
Leucine
620 mg
Lysine
250 mg
Methionine
160 mg
Phenylalanine
465 mg
Threonine
265 mg
Tryptophan
105 mg
Tyrosine
260 mg
Valine
430 mg

🥑Fatty Acids

Saturated Fat
0.30 g
Trans Fats
0 mg
Monounsaturated Fats
300 mg
Omega-3
150 mg
Omega-6
900 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsGood Source
GlucosinolatesNone
340
kcal