Date
Produce
Health Grade
Date is the sweet, chewy fruit of the date palm commonly used across Middle Eastern, North African and Mediterranean cuisines as a snack, natural sweetener or in desserts and energy bars. It is prized for its caramel-like taste and sticky texture, especially varieties like Medjool that are used as d...Date is the sweet, chewy fruit of the date palm commonly used across Middle Eastern, North African and Mediterranean cuisines as a snack, natural sweetener or i... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Pureed Cooked Sweet Potato
More Antioxidants
FAQ
Is Date healthy?
Date is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.
What are the macros in Date?
100g of Date contains 282 kcal, 2.45g protein, 75g carbohydrates and 0.39g fat (of which 0.032g saturated), and 8g fiber.
What NOVA processing level is Date?
Date is NOVA 1 - Unprocessed.
Is Date vegan?
Yes, Date is vegan.
Is Date gluten free?
Yes, Date is gluten free.