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Lean Turkey Sausage
meat_poultry illustration

Lean Turkey Sausage

MEAT

C+

Lean Turkey Sausage is a processed poultry sausage commonly used in breakfasts, sandwiches and pastas; varieties can be spiced, smoked or milder depending on the product. It’s valued as a leaner alternative to traditional pork sausage and is popular in cuisines and dishes that want a high-protein me... Show more

Nutrition Highlights

ProteinProtein20g per serving
Excellent
MicronutrientsMicronutrientsVitamin B3, Vitamin B1
High
Fat QualityFat QualityHigh in Healthy Fats
Good
SugarSugar1g per serving
Very Low

Nutrition Overview

Portion Size

170
kcal
1
g Carbs
20
g Protein
10
g Fat

Carbs

1.0g

Sugar

0.5g

Fat

10.0g

Saturated Fat

3.0g

Protein

20.0g

Fiber

0.0g

Salt

2.3g

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA 4
~1,20€/100g
1.05g/ml

Healthy Swaps

S-

Skinless Turkey Breast (Grilled or Roasted)

Less Salt
S-

Lean Chicken Breast (Sliced or Ground)

Less Salt
A

Plant-Based Sausage (Soy or Pea-Protein, Lower Saturated Fat)

More Fiber