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Lean Turkey Sausage
meat_poultry illustration

Lean Turkey Sausage

Meat

Health Grade

Lean Turkey Sausage is a processed poultry sausage commonly used in breakfasts, sandwiches and pastas; varieties can be spiced, smoked or milder depending on th... Show more

Nutrition Overview

Kcal
170 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
20g
Fat
Fat
10g
Carbs
Carbs
1g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B3, Vitamin B1
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Low Fiber
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 2.9 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
High
Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
~1,20€/100g
1.1g/ml

Healthy Swaps

S-

Skinless Turkey Breast (Grilled or Roasted)

Less Salt
S-

Lean Chicken Breast (Sliced or Ground)

Less Salt
A

Plant-Based Sausage (Soy or Pea-Protein, Lower Saturated Fat)

More Fiber

FAQ

Is Lean Turkey Sausage healthy?

Lean Turkey Sausage is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Lean Turkey Sausage?

100g of Lean Turkey Sausage contains 170 kcal, 20g protein, 1g carbohydrates and 10g fat (of which 3g saturated), and 0g fiber.

What NOVA processing level is Lean Turkey Sausage?

Lean Turkey Sausage is NOVA 4 - Ultra-processed.