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Smoked Salmon and Mackerel Spread (Olive Oil)
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Smoked Salmon and Mackerel Spread (Olive Oil)

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 492kcal

Carbs

0.0g

Sugar

0.0g

Fat

49.0g

Saturated Fat

7.5g

Protein

13.0g

Fiber

0.0g

Salt

1.7g

Health Summary

Based on science

100

Sugar

Excellent

93

Fat Profile

Excellent

74

Micronutrients

Excellent

46

Salt

Okay

26

Satiety

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 2,00€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.60 mg
Vitamin B12
6.0 μg
Vitamin C
1.0 mg
Vitamin D
10 μg
Vitamin E
3.0 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
7.0 mg
Folate
20 μg DFE
Choline
90 mg

⚡Minerals

Calcium
25 mg
Copper
0.05 mg
Iodine
35 μg
Iron
1.0 mg
Magnesium
30 mg
Manganese
0.02 mg
Potassium
320 mg
Selenium
35 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
78 mg
Histidine
244 mg
Isoleucine
520 mg
Leucine
949 mg
Lysine
1066 mg
Methionine
377 mg
Phenylalanine
429 mg
Threonine
520 mg
Tryptophan
130 mg
Tyrosine
403 mg
Valine
624 mg

🥑Fatty Acids

Saturated Fat
7.5 g
Trans Fats
100 mg
Monounsaturated Fats
20000 mg
Omega-3
3000 mg
Omega-6
3000 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsSome
GlucosinolatesNone
492
kcal