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Smoked Salmon and Mackerel Spread (Olive Oil)
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Smoked Salmon and Mackerel Spread (Olive Oil)

Deli / Prepared Foods & Cheeses

Health Grade

Smoked Salmon and Mackerel Spread (Olive Oil) is a creamy spread made from smoked salmon and/or mackerel preserved in olive oil, commonly used as a sandwich spr... Show more

Nutrition Overview

Kcal
492 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
13g
Fat
Fat
49g
Carbs
Carbs
0g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin D
Good
Fat Quality
Fat Quality
Rich in Omega-3s
Very Good
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 2.1
Imbalanced
Satiety
Satiety
High Calorie Density
Very Low
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~2,00€/100g
1.1g/ml

Healthy Swaps

S+

Smoked Salmon Spread (Low-Fat Greek Yogurt)

Better Fats
S

Canned Sardine/Pilchard Spread in Olive Oil (Drained) with Lemon and Herbs

More Protein

FAQ

Is Smoked Salmon and Mackerel Spread (Olive Oil) healthy?

Smoked Salmon and Mackerel Spread (Olive Oil) is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Smoked Salmon and Mackerel Spread (Olive Oil)?

100g of Smoked Salmon and Mackerel Spread (Olive Oil) contains 492 kcal, 13g protein, 0g carbohydrates and 49g fat (of which 7.5g saturated), and 0g fiber.

What NOVA processing level is Smoked Salmon and Mackerel Spread (Olive Oil)?

Smoked Salmon and Mackerel Spread (Olive Oil) is NOVA 3 - Processed.

Is Smoked Salmon and Mackerel Spread (Olive Oil) gluten free?

Yes, Smoked Salmon and Mackerel Spread (Olive Oil) is gluten free.