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Cannellini Bean Purée (White Bean Spread)

Deli / Prepared Foods & Cheeses

Health Grade

Cannellini Bean Purée (White Bean Spread) is a smooth spread made from mashed cannellini (white) beans often blended with olive oil, lemon and seasonings; it's used as a dip, spread or sandwich filler in Mediterranean and modern casual cuisine. It provides a notable amount of dietary fiber — about 4...Cannellini Bean Purée (White Bean Spread) is a smooth spread made from mashed cannellini (white) beans often blended with olive oil, lemon and seasonings; it's ... Show more

Nutrition Overview

Kcal

222 kcal

Fiber

Salt

Protein

Fat

15g

Carbs

16g

Sugar

Nutrition Quality

Micronutrients

Vitamin B9, Copper

Moderate

Fat Quality

Rich in Healthy Fats

Good

Gut Health

Low Sodium

Very Good

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 0.5

Optimal

Satiety

Low Glycemic Index

Fair

Vegan

Vegetarian

Gluten Free

Lactose Free

~0,70€/100g

1.1g/ml

Healthy Swaps

S+

Cooked Cannellini Beans (Mashed, No Added Oil)

More Protein

FAQ

Is Cannellini Bean Purée (White Bean Spread) healthy?

Yes, Cannellini Bean Purée (White Bean Spread) is very healthy with a Health Grade of A. It is a great source of dietary fiber (4.9g per 100g).

What are the macros in Cannellini Bean Purée (White Bean Spread)?

100g of Cannellini Bean Purée (White Bean Spread) contains 222 kcal, 6.1g protein, 16g carbohydrates and 15.4g fat (of which 2.2g saturated), and 4.9g fiber.

What NOVA processing level is Cannellini Bean Purée (White Bean Spread)?

Cannellini Bean Purée (White Bean Spread) is NOVA 3 - Processed.

Is Cannellini Bean Purée (White Bean Spread) vegan?

Yes, Cannellini Bean Purée (White Bean Spread) is vegan.

Is Cannellini Bean Purée (White Bean Spread) gluten free?

Yes, Cannellini Bean Purée (White Bean Spread) is gluten free.