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Mixed Short-Grain Whole Grains (Brown Rice and Wild Rice)
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Mixed Short-Grain Whole Grains (Brown Rice and Wild Rice)

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 364kcal

Carbs

75.6g

Sugar

1.7g

Fat

2.0g

Saturated Fat

0.4g

Protein

11.3g

Fiber

4.9g

Salt

0.0g

Health Summary

Based on science

90

Sugar

Excellent

80

Salt

Excellent

58

Fat Profile

Good

41

Protein

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,80€/100g
Density: 0.8 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.45 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
1.1 mg α-TE
Vitamin K
1.2 μg
Thiamine (B1)
0.26 mg
Riboflavin (B2)
0.18 mg
Niacin (B3)
5.9 mg
Folate
58 μg DFE
Choline
32 mg

⚡Minerals

Calcium
15 mg
Copper
0.40 mg
Iodine
0 μg
Iron
1.9 mg
Magnesium
160 mg
Manganese
2.5 mg
Potassium
325 mg
Selenium
0.70 μg
Zinc
4.0 mg

🧬Amino Acids

Cysteine
280 mg
Histidine
260 mg
Isoleucine
460 mg
Leucine
860 mg
Lysine
430 mg
Methionine
240 mg
Phenylalanine
600 mg
Threonine
400 mg
Tryptophan
140 mg
Tyrosine
370 mg
Valine
620 mg

🥑Fatty Acids

Saturated Fat
0.38 g
Trans Fats
0 mg
Monounsaturated Fats
670 mg
Omega-3
85 mg
Omega-6
855 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
364
kcal