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White Sauce Or Gravy
condiment_sauce illustration

White Sauce Or Gravy

CONDIMENTS & SAUCES

D+

White Sauce Or Gravy is a creamy white sauce commonly used in European and Western cooking (think lasagne, gratins and pasta) and is known for its rich texture and ability to bind ingredients. It is relatively energy-dense at 144kcal per 100 g, largely from fats and starches, so a little goes a long... Show more

Nutrition Highlights

SodiumSodium323mg per serving
Low

Nutrition Overview

Portion Size

144
kcal
9
g Carbs
4
g Protein
10
g Fat

Carbs

9.2g

Sugar

4.6g

Fat

10.2g

Saturated Fat

4.7g

Protein

3.8g

Fiber

0.2g

Salt

0.3g

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA 3
~0,18€/100g
1.04g/ml

Healthy Swaps

C

Low-Fat Béchamel Sauce

More Nutrients
B

Greek Yogurt-Based White Sauce

More Nutrients
B+

Cauliflower or Blended Vegetable White Sauce

More Fiber