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Samosa
grain_pastry illustration

Samosa

Frozen

Health Grade

Samosa is a savoury stuffed pastry popular across South Asia and in many global street-food scenes; it's typically filled with spiced potatoes, peas and sometim... Show more

Nutrition Overview

Kcal
310 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
5g
Fat
Fat
18g
Carbs
Carbs
33g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin E
Low
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.9
Balanced
Satiety
Satiety
Low Glycemic Index
Fair
Not Vegan
Vegetarian
Not Gluten Free
Lactose Free
~2,50€/100g
0.8g/ml

Healthy Swaps

A-

Baked Chickpea and Potato Turnover

More Fiber

FAQ

Is Samosa healthy?

Samosa is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Samosa?

100g of Samosa contains 310 kcal, 5.14g protein, 33.2g carbohydrates and 17.5g fat (of which 4.41g saturated), and 1.8g fiber.

What NOVA processing level is Samosa?

Samosa is NOVA 3 - Processed.

Is Samosa vegetarian?

Yes, Samosa is vegetarian but not vegan.