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Liverwurst
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Liverwurst

MEAT

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Nutrition Facts

Per 100g / 327kcal

Carbs

3.1g

Sugar

0.0g

Fat

28.5g

Saturated Fat

9.3g

Protein

14.5g

Fiber

0.0g

Salt

1.0g

Health Summary

Based on science

110

Micronutrients

Excellent

100

Sugar

Excellent

74

Protein

Excellent

44

Fat Profile

Okay

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 2,50€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
12000 μg RAE
Vitamin B6
0.50 mg
Vitamin B12
16 μg
Vitamin C
1.0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
2.1 mg
Niacin (B3)
5.0 mg
Folate
200 μg DFE
Choline
110 mg

Minerals

Calcium
27 mg
Copper
0.40 mg
Iodine
10 μg
Iron
6.2 mg
Magnesium
18 mg
Manganese
0.10 mg
Potassium
230 mg
Selenium
30 μg
Zinc
2.1 mg

🧬Amino Acids

Cysteine
180 mg
Histidine
740 mg
Isoleucine
860 mg
Leucine
1460 mg
Lysine
1580 mg
Methionine
460 mg
Phenylalanine
880 mg
Threonine
820 mg
Tryptophan
210 mg
Tyrosine
760 mg
Valine
900 mg

🥑Fatty Acids

Saturated Fat
9.3 g
Trans Fats
20 mg
Monounsaturated Fats
2200 mg
Omega-3
80 mg
Omega-6
400 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsTrace
GlucosinolatesNone
327
kcal