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Liverwurst
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Liverwurst

Meat

Health Grade

Liverwurst is a traditional European-style spread or sausage made from finely ground pork or beef liver, often enjoyed on bread or crackers as part of breakfast... Show more

Nutrition Overview

Kcal
327 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
15g
Fat
Fat
29g
Carbs
Carbs
3g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin A, Vitamin B12
Excellent
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.7
Fair
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Not Vegetarian
Gluten Free
Not Lactose Free
~2,50€/100g
1.0g/ml

FAQ

Is Liverwurst healthy?

Yes, Liverwurst is very healthy with a Health Grade of A-. It is an excellent source of Vitamin A and Vitamin B12.

What are the macros in Liverwurst?

100g of Liverwurst contains 327 kcal, 14.5g protein, 3.1g carbohydrates and 28.5g fat (of which 9.31g saturated), and 0g fiber.

What NOVA processing level is Liverwurst?

Liverwurst is NOVA 3 - Processed.

Is Liverwurst gluten free?

Yes, Liverwurst is gluten free.