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Pork Shoulder, Cooked, Low-Sodium (Lean)
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Pork Shoulder, Cooked, Low-Sodium (Lean)

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Nutrition Facts

Per 100g / 195kcal

Carbs

0.0g

Sugar

0.0g

Fat

7.0g

Saturated Fat

2.6g

Protein

27.0g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Protein

Excellent

100

Sugar

Excellent

100

Salt

Excellent

30

Protective

Avg

0

Fiber

Poor

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 1,20€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.45 mg
Vitamin B12
0.70 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.20 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.75 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
7.0 mg
Folate
4.0 μg DFE
Choline
100 mg

Minerals

Calcium
10 mg
Copper
0.08 mg
Iodine
2.0 μg
Iron
1.0 mg
Magnesium
24 mg
Manganese
0.01 mg
Potassium
380 mg
Selenium
32 μg
Zinc
3.5 mg

🧬Amino Acids

Cysteine
320 mg
Histidine
830 mg
Isoleucine
1300 mg
Leucine
2300 mg
Lysine
2600 mg
Methionine
750 mg
Phenylalanine
1200 mg
Threonine
1200 mg
Tryptophan
300 mg
Tyrosine
1100 mg
Valine
1400 mg

🥑Fatty Acids

Saturated Fat
2.6 g
Trans Fats
150 mg
Monounsaturated Fats
6500 mg
Omega-3
200 mg
Omega-6
2500 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsTrace
GlucosinolatesNone
195
kcal