Home > Foods > Lean Unsmoked Ham (Reduced-Sodium)

Lean Unsmoked Ham (Reduced-Sodium)
herb_fresh illustration

Lean Unsmoked Ham (Reduced-Sodium)

DELI / PREPARED FOODS & CHEESES

B

No description yet

Nutrition Facts

Per 100g / 125kcal

Carbs

1.5g

Sugar

1.5g

Fat

4.0g

Saturated Fat

1.3g

Protein

20.0g

Fiber

0.0g

Salt

1.5g

Health Summary

Based on science

110

Protein

Excellent

86

Micronutrients

Excellent

85

Fat Profile

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 2,00€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
7.0 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
0.70 μg
Vitamin C
0 mg
Vitamin D
0.40 μg
Vitamin E
0.30 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.55 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
7.5 mg
Folate
3.0 μg DFE
Choline
80 mg

⚡Minerals

Calcium
10 mg
Copper
0.06 mg
Iodine
5.0 μg
Iron
1.0 mg
Magnesium
22 mg
Manganese
0.01 mg
Potassium
300 mg
Selenium
18 μg
Zinc
1.6 mg

🧬Amino Acids

Cysteine
220 mg
Histidine
835 mg
Isoleucine
860 mg
Leucine
1510 mg
Lysine
1740 mg
Methionine
510 mg
Phenylalanine
770 mg
Threonine
910 mg
Tryptophan
220 mg
Tyrosine
720 mg
Valine
1010 mg

🥑Fatty Acids

Saturated Fat
1.3 g
Trans Fats
100 mg
Monounsaturated Fats
5500 mg
Omega-3
200 mg
Omega-6
1400 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
125
kcal