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Hot Dog
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Hot Dog

Meat

Health Grade

Hot Dog is a sausage-style processed meat commonly served in a split bun and associated with American fast-food and street-food traditions; it’s also called a f... Show more

Nutrition Overview

Kcal
310 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
12g
Fat
Fat
28g
Carbs
Carbs
3g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B3
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 1.7
Fair
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Not Vegetarian
Not Gluten Free
Not Lactose Free
~1,00€/100g
1.0g/ml

Healthy Swaps

B-

Lean Turkey or Chicken Sausage (Grilled)

More Protein
B+

Plant-Based Hot Dog (Soy or Pea Protein)

More Fiber

FAQ

Is Hot Dog healthy?

Hot Dog is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Hot Dog?

100g of Hot Dog contains 310 kcal, 11.7g protein, 2.89g carbohydrates and 28g fat (of which 11.4g saturated), and 0g fiber.

What NOVA processing level is Hot Dog?

Hot Dog is NOVA 4 - Ultra-processed.