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Yuba (Tofu Skin) Sheets
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Yuba (Tofu Skin) Sheets

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Nutrition Facts

Per 100g / 446kcal

Carbs

27.0g

Sugar

7.0g

Fat

23.5g

Saturated Fat

3.5g

Protein

45.0g

Fiber

4.0g

Salt

0.0g

Health Summary

Based on science

110

Protein

Excellent

106

Fat Profile

Excellent

100

Salt

Excellent

36

Fiber

Avg

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 3,50€/100g
Density: 0.3 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.20 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
4.0 mg α-TE
Vitamin K
20 μg
Thiamine (B1)
0.30 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
3.0 mg
Folate
80 μg DFE
Choline
60 mg

Minerals

Calcium
200 mg
Copper
1.2 mg
Iodine
0 μg
Iron
10 mg
Magnesium
200 mg
Manganese
1.8 mg
Potassium
1600 mg
Selenium
15 μg
Zinc
3.0 mg

🧬Amino Acids

Cysteine
680 mg
Histidine
1350 mg
Isoleucine
2440 mg
Leucine
4000 mg
Lysine
3330 mg
Methionine
680 mg
Phenylalanine
2650 mg
Threonine
2030 mg
Tryptophan
680 mg
Tyrosine
1920 mg
Valine
2340 mg

🥑Fatty Acids

Saturated Fat
3.5 g
Trans Fats
0 mg
Monounsaturated Fats
7000 mg
Omega-3
2000 mg
Omega-6
16000 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
446
kcal