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Pork Roll
meat_red_processed illustration

Pork Roll

Meat

Health Grade

Pork Roll is a thinly sliced, cured and smoked pork product popular in northeastern U.S. breakfast sandwiches and deli uses; it is known for its salty, savory f... Show more

Nutrition Overview

Kcal
329 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
13g
Fat
Fat
28g
Carbs
Carbs
4g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B1, Selenium
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 2.8 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
~2,20€/100g
1.1g/ml

Healthy Swaps

B

Turkey Breast, Low-Sodium (Sliced)

Less Salt
B

Lean Cooked Ham (Reduced-Salt)

More Nutrients
C

Canadian Bacon (Lean Pork Loin)

More Nutrients

FAQ

Is Pork Roll healthy?

Pork Roll is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Pork Roll?

100g of Pork Roll contains 329 kcal, 13.1g protein, 4.49g carbohydrates and 28.4g fat (of which 10.4g saturated), and 0g fiber.

What NOVA processing level is Pork Roll?

Pork Roll is NOVA 4 - Ultra-processed.