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Spam
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Spam

CANNED GOODS

D

Spam is a canned, cooked luncheon meat made from pork (and often added ham and preservatives) that originated in the United States and is widely used in quick meals, sandwiches and fried dishes — it is also popular in Hawaiian and Asian-inspired recipes. It provides a convenient source of animal pro... Show more

Nutrition Highlights

ProteinProtein13g per serving
Very High
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

315
kcal
5
g Carbs
13
g Protein
27
g Fat

Carbs

4.6g

Sugar

0.0g

Fat

26.6g

Saturated Fat

10.0g

Protein

13.4g

Fiber

0.0g

Salt

1.4g

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA 4
~2,00€/100g
1.05g/ml

Healthy Swaps

B-

Canned Cooked Ham (Low-Sodium)

More Nutrients
S-

Sliced Roasted Pork Loin

Less Salt
S+

Canned Tuna in Water (Drained)

Better Fats