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Spam
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Spam

CANNED GOODS

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Nutrition Facts

Per 100g / 315kcal

Carbs

4.6g

Sugar

0.0g

Fat

26.6g

Saturated Fat

10.0g

Protein

13.4g

Fiber

0.0g

Salt

1.4g

Health Summary

Based on science

100

Sugar

Excellent

71

Protein

Excellent

54

Satiety

Okay

44

Fat Profile

Okay

25

Protective

Avg

Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 2,00€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
8.0 μg RAE
Vitamin B6
0.30 mg
Vitamin B12
0.60 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.30 mg α-TE
Vitamin K
1.0 μg
Thiamine (B1)
0.50 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
4.5 mg
Folate
10 μg DFE
Choline
65 mg

Minerals

Calcium
10 mg
Copper
0.10 mg
Iodine
0 μg
Iron
1.3 mg
Magnesium
10 mg
Manganese
0 mg
Potassium
250 mg
Selenium
25 μg
Zinc
2.1 mg

🧬Amino Acids

Cysteine
110 mg
Histidine
670 mg
Isoleucine
950 mg
Leucine
1500 mg
Lysine
1400 mg
Methionine
450 mg
Phenylalanine
900 mg
Threonine
800 mg
Tryptophan
200 mg
Tyrosine
650 mg
Valine
1000 mg

🥑Fatty Acids

Saturated Fat
10.0 g
Trans Fats
0 mg
Monounsaturated Fats
3900 mg
Omega-3
70 mg
Omega-6
1300 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
315
kcal