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Spam
meat_red_processed illustration

Spam

Canned Goods

Health Grade

Spam is a canned, cooked luncheon meat made from pork (and often added ham and preservatives) that originated in the United States and is widely used in quick m... Show more

Nutrition Overview

Kcal
315 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
13g
Fat
Fat
27g
Carbs
Carbs
5g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Vitamin B1
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 2.3
Imbalanced
Satiety
Satiety
Low Glycemic Index
Low
Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
~2,00€/100g
1.1g/ml

Healthy Swaps

B-

Canned Cooked Ham (Low-Sodium)

More Nutrients
S-

Sliced Roasted Pork Loin

Less Salt
S+

Canned Tuna in Water (Drained)

Better Fats

FAQ

Is Spam healthy?

Spam is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Spam?

100g of Spam contains 315 kcal, 13.4g protein, 4.6g carbohydrates and 26.6g fat (of which 9.99g saturated), and 0g fiber.

What NOVA processing level is Spam?

Spam is NOVA 4 - Ultra-processed.