Home > Foods > Oat Pancakes

Oat Pancakes
herb_fresh illustration

Oat Pancakes

FROZEN

B

No description yet

Nutrition Facts

Per 100g / 230kcal

Carbs

29.0g

Sugar

2.5g

Fat

9.5g

Saturated Fat

2.1g

Protein

6.5g

Fiber

4.0g

Salt

0.9g

Health Summary

Based on science

76

Sugar

Excellent

70

Fiber

Excellent

69

Satiety

Excellent

45

Micronutrients

Okay

0

Processing

Poor

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,25€/100g
Density: 0.8 g/ml

💊Vitamins

Vitamin A
90 μg RAE
Vitamin B6
0.08 mg
Vitamin B12
0.30 μg
Vitamin C
0 mg
Vitamin D
0.70 μg
Vitamin E
0.70 mg α-TE
Vitamin K
8.0 μg
Thiamine (B1)
0.18 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
1.5 mg
Folate
40 μg DFE
Choline
25 mg

Minerals

Calcium
180 mg
Copper
0.15 mg
Iodine
20 μg
Iron
2.5 mg
Magnesium
30 mg
Manganese
0.70 mg
Potassium
150 mg
Selenium
8.0 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
115 mg
Histidine
150 mg
Isoleucine
260 mg
Leucine
450 mg
Lysine
270 mg
Methionine
100 mg
Phenylalanine
300 mg
Threonine
220 mg
Tryptophan
70 mg
Tyrosine
170 mg
Valine
320 mg

🥑Fatty Acids

Saturated Fat
2.1 g
Trans Fats
100 mg
Monounsaturated Fats
3000 mg
Omega-3
200 mg
Omega-6
1500 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
230
kcal