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Buckwheat Pancakes
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Buckwheat Pancakes

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Nutrition Facts

Per 100g / 215kcal

Carbs

33.0g

Sugar

4.0g

Fat

5.0g

Saturated Fat

1.2g

Protein

7.0g

Fiber

3.0g

Salt

0.8g

Health Summary

Based on science

67

Satiety

Great

67

Fat Profile

Great

59

Sugar

Good

46

Salt

Okay

0

Processing

Poor

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,40€/100g
Density: 0.8 g/ml

💊Vitamins

Vitamin A
60 μg RAE
Vitamin B6
0.06 mg
Vitamin B12
0.30 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.30 mg α-TE
Vitamin K
5.0 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
1.5 mg
Folate
40 μg DFE
Choline
20 mg

Minerals

Calcium
90 mg
Copper
0.10 mg
Iodine
20 μg
Iron
2.4 mg
Magnesium
30 mg
Manganese
0.50 mg
Potassium
150 mg
Selenium
8.0 μg
Zinc
0.80 mg

🧬Amino Acids

Cysteine
85 mg
Histidine
170 mg
Isoleucine
250 mg
Leucine
490 mg
Lysine
320 mg
Methionine
140 mg
Phenylalanine
280 mg
Threonine
210 mg
Tryptophan
60 mg
Tyrosine
210 mg
Valine
315 mg

🥑Fatty Acids

Saturated Fat
1.2 g
Trans Fats
100 mg
Monounsaturated Fats
2000 mg
Omega-3
100 mg
Omega-6
2000 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsGood Source
GlucosinolatesNone
215
kcal