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Buckwheat Pancakes
grain_flatbread illustration

Buckwheat Pancakes

Frozen

Health Grade

Buckwheat Pancake is a pancake-style flatbread made from buckwheat flour, commonly found as rustic pancakes or savory galettes in Breton and Eastern European cu... Show more

Nutrition Overview

Kcal
215 kcal
Fiber
Fiber
3g
Salt
Salt
1g
Protein
Protein
7g
Fat
Fat
5g
Carbs
Carbs
33g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Iron
Moderate
Gut Health
Gut Health
Whole Foods
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 2.1
Imbalanced
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Good Polyphenols
Good
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,40€/100g
0.8g/ml

FAQ

Are Buckwheat Pancakes healthy?

Yes, Buckwheat Pancakes are considered healthy with a Health Grade of B-. They have an excellent fat profile — rich in healthy unsaturated fats.

What are the macros in Buckwheat Pancakes?

100g of Buckwheat Pancakes contain 215 kcal, 7g protein, 33g carbohydrates and 5g fat (of which 1.2g saturated), and 3g fiber.

What NOVA processing level are Buckwheat Pancakes?

Buckwheat Pancakes are NOVA 3 - Processed.

Are Buckwheat Pancakes vegetarian?

Yes, Buckwheat Pancakes are vegetarian but not vegan.

Are Buckwheat Pancakes gluten free?

Yes, Buckwheat Pancakes are gluten free.