HomeFoodsRice Milk

Rice Milk
dairy_milk illustration

Rice Milk

Dairy

Health Grade

Rice Milk is a plant-based milk made from milled rice and water, commonly used as a dairy-free alternative in beverages, baking and cereal. It is known for its ... Show more

Nutrition Overview

Kcal
47 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
0g
Fat
Fat
1g
Carbs
Carbs
9g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Low in Potassium
Low
Gut Health
Gut Health
High Sugar
Insufficient
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.8
Optimal
Satiety
Satiety
Low Calorie Density
Fair
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,18€/100g
1.0g/ml

Healthy Swaps

B+

Unsweetened Soy Milk

More Protein
A-

Unsweetened Oat Milk

Less Sugar
A+

Unsweetened Almond Milk

More Antioxidants

FAQ

Is Rice Milk healthy?

Rice Milk is rated E on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Rice Milk?

100g of Rice Milk contains 47 kcal, 0.28g protein, 9.17g carbohydrates and 0.97g fat (of which 0g saturated), and 0.3g fiber.

What NOVA processing level is Rice Milk?

Rice Milk is NOVA 4 - Ultra-processed.

Is Rice Milk vegan?

Yes, Rice Milk is vegan.

Is Rice Milk gluten free?

Yes, Rice Milk is gluten free.