Home > Foods > Chili-Garlic Paste (Homemade, Reduced Salt, Minimal Oil)

Chili-Garlic Paste (Homemade, Reduced Salt, Minimal Oil)
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Chili-Garlic Paste (Homemade, Reduced Salt, Minimal Oil)

CONDIMENTS & SAUCES

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Nutrition Facts

Per 100g / 95kcal

Carbs

12.0g

Sugar

3.0g

Fat

3.0g

Saturated Fat

0.5g

Protein

2.5g

Fiber

3.0g

Salt

1.0g

Health Summary

Based on science

139

Protective

Excellent

126

Fiber

Excellent

110

Micronutrients

Excellent

48

Fat Profile

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,80€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
30 μg RAE
Vitamin B6
0.88 mg
Vitamin B12
0 μg
Vitamin C
88 mg
Vitamin D
0 μg
Vitamin E
0.39 mg α-TE
Vitamin K
7.9 μg
Thiamine (B1)
0.14 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.97 mg
Folate
13 μg DFE
Choline
17 mg

⚡Minerals

Calcium
98 mg
Copper
0.22 mg
Iodine
0 μg
Iron
1.4 mg
Magnesium
24 mg
Manganese
0.93 mg
Potassium
362 mg
Selenium
7.4 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
25 mg
Histidine
60 mg
Isoleucine
100 mg
Leucine
175 mg
Lysine
150 mg
Methionine
40 mg
Phenylalanine
125 mg
Threonine
100 mg
Tryptophan
25 mg
Tyrosine
75 mg
Valine
125 mg

🥑Fatty Acids

Saturated Fat
0.50 g
Trans Fats
0 mg
Monounsaturated Fats
22 mg
Omega-3
2.7 mg
Omega-6
169 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesNone
95
kcal