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Casabe
grain_flatbread illustration

Casabe

International

Health Grade

Casabe is a traditional thin, crisp flatbread made from grated and dehydrated cassava (yuca), popular across the Caribbean and parts of South America as a glute... Show more

Nutrition Overview

Kcal
299 kcal
Fiber
Fiber
3g
Salt
Salt
1g
Protein
Protein
3g
Fat
Fat
1g
Carbs
Carbs
71g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Copper
Moderate
Gut Health
Gut Health
Low Saturated Fat
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.9
Balanced
Satiety
Satiety
Low Glycemic Index
Low
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Gluten Free
Lactose Free
~2,50€/100g
0.5g/ml

Healthy Swaps

S-

Baked Whole-Grain Crispbread (Rye or Multigrain)

More Fiber

FAQ

Is Casabe healthy?

Casabe is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Casabe?

100g of Casabe contains 299 kcal, 2.54g protein, 71.2g carbohydrates and 0.52g fat (of which 0.138g saturated), and 3.4g fiber.

What NOVA processing level is Casabe?

Casabe is NOVA 3 - Processed.

Is Casabe vegan?

Yes, Casabe is vegan.

Is Casabe gluten free?

Yes, Casabe is gluten free.