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Canned Fish Liquid (Water-Packed, No Added Salt)
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Canned Fish Liquid (Water-Packed, No Added Salt)

CANNED GOODS

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Nutrition Facts

Per 100g / 12kcal

Carbs

0.2g

Sugar

0.1g

Fat

0.4g

Saturated Fat

0.1g

Protein

1.5g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

200

Fat Profile

Excellent

110

Micronutrients

Excellent

110

Protein

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,20€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
5.0 μg RAE
Vitamin B6
0.05 mg
Vitamin B12
1.0 μg
Vitamin C
0 mg
Vitamin D
0.50 μg
Vitamin E
0.30 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.02 mg
Riboflavin (B2)
0.03 mg
Niacin (B3)
1.0 mg
Folate
2.0 μg DFE
Choline
15 mg

Minerals

Calcium
10 mg
Copper
0.02 mg
Iodine
20 μg
Iron
0.20 mg
Magnesium
5.0 mg
Manganese
0.01 mg
Potassium
60 mg
Selenium
15 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
6.0 mg
Histidine
36 mg
Isoleucine
65 mg
Leucine
111 mg
Lysine
123 mg
Methionine
44 mg
Phenylalanine
51 mg
Threonine
60 mg
Tryptophan
15 mg
Tyrosine
50 mg
Valine
75 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
100 mg
Omega-3
150 mg
Omega-6
20 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
12
kcal