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Chow Mein
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Chow Mein

International

Health Grade

Chow Mein is a Chinese-style stir-fried noodle dish commonly served in Cantonese and American-Chinese cuisine; it features pan-fried noodles tossed with vegetab... Show more

Nutrition Overview

Kcal
521 kcal
Fiber
Fiber
2g
Salt
Salt
0g
Protein
Protein
10g
Fat
Fat
32g
Carbs
Carbs
52g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin E
Low
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.0
Balanced
Satiety
Satiety
High Calorie Density
Very Low
Not Vegan
Not Vegetarian
Not Gluten Free
Lactose Free
~1,50€/100g
0.9g/ml

Healthy Swaps

S-

Stir-Fried Whole-Wheat Noodles with Mixed Vegetables and Lean Chicken or Tofu

More Fiber
A+

Soba (Buckwheat) Noodle Stir-Fry with Vegetables and Edamame

More Fiber
A-

Stir-Fried Brown Rice Noodles with Vegetables (Light Sauce)

Better Fats

FAQ

Is Chow Mein healthy?

Chow Mein is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Chow Mein?

100g of Chow Mein contains 521 kcal, 10.3g protein, 51.9g carbohydrates and 31.7g fat (of which 4.93g saturated), and 1.9g fiber.

What NOVA processing level is Chow Mein?

Chow Mein is NOVA 3 - Processed.