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Rice Cake
grain_rice illustration

Rice Cake

Candy & Snacks

Health Grade

Rice Cakes are light, neutral-flavored rounds of puffed whole grain rice commonly used as a low-calorie base for spreads and toppings in many cuisines; they’re ... Show more

Nutrition Overview

Kcal
392 kcal
Fiber
Fiber
4g
Salt
Salt
0g
Protein
Protein
7g
Fat
Fat
4g
Carbs
Carbs
81g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Low in Calcium
Low
Gut Health
Gut Health
Low Sugar
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.9
Balanced
Satiety
Satiety
Low Glycemic Index
Low
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Gluten Free
Lactose Free
~1,50€/100g
0.3g/ml

Healthy Swaps

S-

Rye Crispbread (Whole-Grain Crispbread)

More Fiber
A-

Thicker Whole-Grain Bread Slice (e.g., Wholemeal or Sourdough)

More Fiber
A+

Air-Popped Popcorn (Plain)

More Fiber

FAQ

Is Rice Cake healthy?

Rice Cake is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Rice Cake?

100g of Rice Cake contains 392 kcal, 7.1g protein, 81.1g carbohydrates and 4.3g fat (of which 0.875g saturated), and 4.2g fiber.

What NOVA processing level is Rice Cake?

Rice Cake is NOVA 3 - Processed.

Is Rice Cake vegan?

Yes, Rice Cake is vegan.

Is Rice Cake gluten free?

Yes, Rice Cake is gluten free.