Home › Foods › Unsweetened Oat Milk

Unsweetened Oat Milk
dairy_milk illustration

Unsweetened Oat Milk

Other Refrigerated

Health Grade

Unsweetened Oat Milk is a popular plant-based milk made from oats and water, commonly used as a dairy substitute in coffee, cereal and baking. It’s known for it... Show more

Nutrition Overview

Kcal
40 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
2g
Carbs
Carbs
7g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Calcium
Excellent
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.3
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Good Polyphenols
Good
Vegan
Vegetarian
Not Gluten Free
Lactose Free
~0,15€/100g
1.0g/ml

Healthy Swaps

S

Unsweetened Fortified Almond Milk

More Antioxidants

FAQ

Is Unsweetened Oat Milk healthy?

Yes, Unsweetened Oat Milk is very healthy with a Health Grade of A-. It is high in satiety, helping you stay full for longer.

What are the macros in Unsweetened Oat Milk?

100g of Unsweetened Oat Milk contains 40 kcal, 1g protein, 7g carbohydrates and 1.5g fat (of which 0.2g saturated), and 0.8g fiber.

What NOVA processing level is Unsweetened Oat Milk?

Unsweetened Oat Milk is NOVA 4 - Ultra-processed.

Is Unsweetened Oat Milk vegan?

Yes, Unsweetened Oat Milk is vegan.