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Canned Mango
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Canned Mango

CANNED GOODS

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Nutrition Facts

Per 100g / 65kcal

Carbs

16.2g

Sugar

15.2g

Fat

0.3g

Saturated Fat

0.1g

Protein

0.6g

Fiber

1.2g

Salt

0.0g

Health Summary

Based on science

117

Protective

Excellent

100

Salt

Excellent

96

Satiety

Excellent

49

Micronutrients

Okay

16

Protein

Below Avg

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 0,35€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
54 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
12 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.60 mg
Folate
14 μg DFE
Choline
7.0 mg

Minerals

Calcium
15 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.20 mg
Magnesium
10 mg
Manganese
0.10 mg
Potassium
140 mg
Selenium
0 μg
Zinc
0.10 mg

🧬Amino Acids

Cysteine
20 mg
Histidine
80 mg
Isoleucine
160 mg
Leucine
360 mg
Lysine
230 mg
Methionine
40 mg
Phenylalanine
160 mg
Threonine
170 mg
Tryptophan
40 mg
Tyrosine
140 mg
Valine
230 mg

🥑Fatty Acids

Saturated Fat
0.07 g
Trans Fats
0 mg
Monounsaturated Fats
0 mg
Omega-3
0 mg
Omega-6
0 mg

🛡️Protective Compounds

CarotenoidsGood Source
PolyphenolsSome
GlucosinolatesNone
65
kcal