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Canned Mango
fruit_tropical illustration

Canned Mango

Canned Goods

Health Grade

Canned Mango is mango fruit preserved in a can, commonly used in desserts, smoothies, sauces and tropical dishes when fresh mango isn’t available year-round. It... Show more

Nutrition Overview

Kcal
65 kcal
Fiber
Fiber
1g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
16g
Sugar
Sugar
15g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Copper
Moderate
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Carotenoids
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,35€/100g
1.0g/ml

Healthy Swaps

A-

Fresh Mango (Ripe)

More Nutrients
A-

Frozen Unsweetened Mango Chunks

More Nutrients

FAQ

Is Canned Mango healthy?

Canned Mango is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Canned Mango?

100g of Canned Mango contains 65 kcal, 0.62g protein, 16.2g carbohydrates and 0.3g fat (of which 0.069g saturated), and 1.2g fiber.

What NOVA processing level is Canned Mango?

Canned Mango is NOVA 3 - Processed.

Is Canned Mango vegan?

Yes, Canned Mango is vegan.

Is Canned Mango gluten free?

Yes, Canned Mango is gluten free.