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Pickled Zucchini
veg_squash illustration

Pickled Zucchini

Canned Goods

Health Grade

Pickled Zucchini is a preserved vegetable commonly found in Mediterranean and Middle Eastern cuisines, made by fermenting or brining sliced zucchini for use as ... Show more

Nutrition Overview

Kcal
35 kcal
Fiber
Fiber
1g
Salt
Salt
1g
Protein
Protein
1g
Fat
Fat
0g
Carbs
Carbs
7g
Sugar
Sugar
7g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Vitamin C
Excellent
Gut Health
Gut Health
Low Saturated Fat
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 2.5
Imbalanced
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Carotenoids
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,15€/100g
1.0g/ml

Healthy Swaps

S+

Fresh Zucchini (Raw or Grilled)

Less Salt
S+

Quick-Pickled Zucchini (Reduced Salt)

Better Fats

FAQ

Is Pickled Zucchini healthy?

Pickled Zucchini is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Pickled Zucchini?

100g of Pickled Zucchini contains 35 kcal, 1g protein, 7.44g carbohydrates and 0.28g fat (of which 0.07g saturated), and 0.8g fiber.

What NOVA processing level is Pickled Zucchini?

Pickled Zucchini is NOVA 3 - Processed.

Is Pickled Zucchini vegan?

Yes, Pickled Zucchini is vegan.

Is Pickled Zucchini gluten free?

Yes, Pickled Zucchini is gluten free.