Home > Foods > Monterey Jack (Reduced-Fat)

Monterey Jack (Reduced-Fat)
herb_fresh illustration

Monterey Jack (Reduced-Fat)

DAIRY

C

No description yet

Nutrition Facts

Per 100g / 225kcal

Carbs

3.0g

Sugar

1.5g

Fat

7.0g

Saturated Fat

4.5g

Protein

22.0g

Fiber

0.0g

Salt

1.8g

Health Summary

Based on science

110

Protein

Excellent

85

Sugar

Excellent

77

Satiety

Excellent

32

Protective

Avg

0

Fiber

Poor

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 1,80€/100g
Density: 1.02 g/ml

💊Vitamins

Vitamin A
170 μg RAE
Vitamin B6
0.08 mg
Vitamin B12
0.80 μg
Vitamin C
0 mg
Vitamin D
0.50 μg
Vitamin E
0.20 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.02 mg
Riboflavin (B2)
0.35 mg
Niacin (B3)
0.10 mg
Folate
10 μg DFE
Choline
18 mg

Minerals

Calcium
720 mg
Copper
0.02 mg
Iodine
30 μg
Iron
0.50 mg
Magnesium
27 mg
Manganese
0.01 mg
Potassium
80 mg
Selenium
15 μg
Zinc
3.7 mg

🧬Amino Acids

Cysteine
70 mg
Histidine
570 mg
Isoleucine
1340 mg
Leucine
2100 mg
Lysine
1740 mg
Methionine
600 mg
Phenylalanine
1150 mg
Threonine
970 mg
Tryptophan
290 mg
Tyrosine
1150 mg
Valine
1450 mg

🥑Fatty Acids

Saturated Fat
4.5 g
Trans Fats
1400 mg
Monounsaturated Fats
5600 mg
Omega-3
200 mg
Omega-6
170 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsTrace
GlucosinolatesNone
225
kcal