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Monterey Jack (Reduced-Fat)
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Monterey Jack (Reduced-Fat)

Dairy

Health Grade

Monterey Jack (Reduced-Fat) is a mild, semi-soft American-style cheese commonly used for melting in sandwiches, quesadillas and casseroles; it traces its roots ... Show more

Nutrition Overview

Kcal
225 kcal
Fiber
Fiber
0g
Salt
Salt
2g
Protein
Protein
22g
Fat
Fat
7g
Carbs
Carbs
3g
Sugar
Sugar
2g

Nutrition Quality

Micronutrients
Micronutrients
Calcium, Zinc
Good
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Sodium
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 9.0 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
High
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~1,80€/100g
1.0g/ml

FAQ

Is Monterey Jack (Reduced-Fat) healthy?

Monterey Jack (Reduced-Fat) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in Monterey Jack (Reduced-Fat)?

100g of Monterey Jack (Reduced-Fat) contains 225 kcal, 22g protein, 3g carbohydrates and 7g fat (of which 4.5g saturated), and 0g fiber.

What NOVA processing level is Monterey Jack (Reduced-Fat)?

Monterey Jack (Reduced-Fat) is NOVA 3 - Processed.

Is Monterey Jack (Reduced-Fat) vegetarian?

Yes, Monterey Jack (Reduced-Fat) is vegetarian but not vegan.

Is Monterey Jack (Reduced-Fat) gluten free?

Yes, Monterey Jack (Reduced-Fat) is gluten free.