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French Fries (From Frozen)
starch_potato illustration

French Fries (From Frozen)

Frozen

Health Grade

French Fries (From Frozen)s are slices of potato that are usually sold pre-cut and frozen for quick frying or baking; they’re commonly found as a side in fast-c... Show more

Nutrition Overview

Kcal
312 kcal
Fiber
Fiber
4g
Salt
Salt
1g
Protein
Protein
3g
Fat
Fat
15g
Carbs
Carbs
41g
Sugar
Sugar
0g

Nutrition Quality

Micronutrients
Micronutrients
Low in Vitamin A
Low
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K ratio 0.5
Optimal
Satiety
Satiety
Low Glycemic Index
Fair
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,18€/100g
0.7g/ml

Healthy Swaps

A-

Oven-Baked Potato Wedges (from Fresh Potatoes)

Better Fats
C+

Roasted Sweet Potato Fries

More Nutrients

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low sugar
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FAQ

Is French Fries (From Frozen) healthy?

French Fries (From Frozen) is rated moderate (Health Grade C) per 100g and can be part of a balanced diet.

What are the macros in French Fries (From Frozen)?

100g of French Fries (From Frozen) contains 312 kcal, 3.4g protein, 41g carbohydrates and 15g fat (of which 2.3g saturated), and 3.8g fiber.

What NOVA processing level is French Fries (From Frozen)?

French Fries (From Frozen) is NOVA 4 - Ultra-processed.

Is French Fries (From Frozen) vegan?

Yes, French Fries (From Frozen) is vegan.

Is French Fries (From Frozen) gluten free?

Yes, French Fries (From Frozen) is gluten free.