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Pesto
condiment_sauce illustration

Pesto

Condiments & Sauces

Health Grade

Pesto is a traditional Italian sauce from Liguria made from fresh basil, nuts (often pine nuts), garlic, hard cheese and olive oil, commonly used to dress pasta... Show more

Nutrition Overview

Kcal
580 kcal
Fiber
Fiber
1g
Salt
Salt
1g
Protein
Protein
9g
Fat
Fat
59g
Carbs
Carbs
6g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Low in Selenium
Low
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.5
Fair
Satiety
Satiety
High Calorie Density
Very Low
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~2,00€/100g
0.9g/ml

Healthy Swaps

B-

Homemade Pesto (Light, Reduced Oil)

More Nutrients
B+

Greek Yogurt Basil Sauce

More Protein
A+

Chimichurri or Salsa Verde (Herb-Forward, Lower Oil)

More Nutrients

FAQ

Is Pesto healthy?

Pesto is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.

What are the macros in Pesto?

100g of Pesto contains 580 kcal, 8.61g protein, 5.67g carbohydrates and 59.2g fat (of which 10.3g saturated), and 1g fiber.

What NOVA processing level is Pesto?

Pesto is NOVA 3 - Processed.

Is Pesto vegetarian?

Yes, Pesto is vegetarian but not vegan.

Is Pesto gluten free?

Yes, Pesto is gluten free.