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Hamburger Bun
grain_bread illustration

Hamburger Bun

Bakery

Health Grade

Hamburger Bun is a soft, round bread roll commonly used to hold burgers and sandwiches across many cuisines; it's known for a tender crumb and mild flavor that ... Show more

Nutrition Overview

Kcal
266 kcal
Fiber
Fiber
2g
Salt
Salt
1g
Protein
Protein
9g
Fat
Fat
4g
Carbs
Carbs
48g
Sugar
Sugar
5g

Nutrition Quality

Micronutrients
Micronutrients
Manganese, Selenium
Moderate
Gut Health
Gut Health
Low Saturated Fat
Fair
Processing
Processing
NOVA 4
Ultra-processed
Electrolytes
Electrolytes
Na:K 2.8 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Glycemic Index
Fair
Antioxidants
Antioxidants
Some Polyphenols
Some
Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~0,67€/100g
0.3g/ml

Healthy Swaps

B

100% Whole-Grain Sandwich Bun (High-Fiber)

More Fiber
C+

Whole-Grain Pita Bread

Less Salt
S+

Portobello Mushroom Cap (Grilled)

More Fiber

FAQ

Is Hamburger Bun healthy?

Hamburger Bun is rated D on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Hamburger Bun?

100g of Hamburger Bun contains 266 kcal, 8.6g protein, 47.5g carbohydrates and 4.3g fat (of which 0.9g saturated), and 2.3g fiber.

What NOVA processing level is Hamburger Bun?

Hamburger Bun is NOVA 4 - Ultra-processed.

Is Hamburger Bun vegan?

Yes, Hamburger Bun is vegan.