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Bechamel Sauce
condiment_sauce illustration

Bechamel Sauce

Other Refrigerated

Health Grade

Bechamel Sauce is a classic French white sauce made from a roux of butter and flour cooked with milk; it's commonly used in dishes like lasagna, gratins and cre... Show more

Nutrition Overview

Kcal
105 kcal
Fiber
Fiber
0g
Salt
Salt
1g
Protein
Protein
3g
Fat
Fat
7g
Carbs
Carbs
7g
Sugar
Sugar
4g

Nutrition Quality

Micronutrients
Micronutrients
Iodine, Vitamin B12
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Fair
Gut Health
Gut Health
High Saturated Fat
Insufficient
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 1.8
Fair
Satiety
Satiety
High Water Content
High
Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
~1,50€/100g
1.0g/ml

Healthy Swaps

C

Light Milk-Based White Sauce (Low-Fat Béchamel)

Less Salt
B+

Cauliflower-Based Creamy White Sauce

More Fiber
B

Greek Yogurt Mixed With Milk

More Nutrients

FAQ

Is Bechamel Sauce healthy?

Bechamel Sauce is rated D+ on overall nutritional quality. Best consumed in moderation alongside nutrient-dense foods.

What are the macros in Bechamel Sauce?

100g of Bechamel Sauce contains 105 kcal, 3.2g protein, 6.5g carbohydrates and 7g fat (of which 4.2g saturated), and 0g fiber.

What NOVA processing level is Bechamel Sauce?

Bechamel Sauce is NOVA 3 - Processed.

Is Bechamel Sauce vegetarian?

Yes, Bechamel Sauce is vegetarian but not vegan.