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Bechamel Sauce
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Bechamel Sauce

OTHER REFRIGERATED

D+

Bechamel Sauce is a classic French white sauce made from a roux of butter and flour cooked with milk; it's commonly used in dishes like lasagna, gratins and creamy casseroles. It is relatively rich and creamy, providing about 7g of fat per 100g, including a notable portion of saturated fat from butt... Show more

Nutrition Highlights

Nutrition Overview

Portion Size

105
kcal
7
g Carbs
3
g Protein
7
g Fat

Carbs

6.5g

Sugar

4.2g

Fat

7.0g

Saturated Fat

4.2g

Protein

3.2g

Fiber

0.0g

Salt

0.5g

Not Vegan
Vegetarian
Not Gluten Free
Not Lactose Free
NOVA 3
~1,50€/100g
1.02g/ml

Healthy Swaps

C

Light Milk-Based White Sauce (Low-Fat Béchamel)

Less Salt
B+

Cauliflower-Based Creamy White Sauce

More Fiber
B

Greek Yogurt Mixed With Milk

More Nutrients