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Plain Low-Fat Greek Yogurt
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Plain Low-Fat Greek Yogurt

Dairy

Health Grade

Plain Low-Fat Greek Yogurt is a strained, plain dairy yogurt commonly used in Mediterranean and Middle Eastern cuisines and as a base for dressings, dips and br... Show more

Nutrition Overview

Kcal
60 kcal
Fiber
Fiber
0g
Salt
Salt
0g
Protein
Protein
10g
Fat
Fat
0g
Carbs
Carbs
4g
Sugar
Sugar
3g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin B12, Vitamin B2
Excellent
Gut Health
Gut Health
Low Sodium
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.3
Optimal
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Good Polyphenols
Good
Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
~0,22€/100g
1.1g/ml

FAQ

Is Plain Low-Fat Greek Yogurt healthy?

Yes, Plain Low-Fat Greek Yogurt is very healthy with a Health Grade of A-. It is high in protein with 10g per 100g.

What are the macros in Plain Low-Fat Greek Yogurt?

100g of Plain Low-Fat Greek Yogurt contains 60 kcal, 10g protein, 3.6g carbohydrates and 0.4g fat (of which 0.1g saturated), and 0g fiber.

What NOVA processing level is Plain Low-Fat Greek Yogurt?

Plain Low-Fat Greek Yogurt is NOVA 3 - Processed.

Is Plain Low-Fat Greek Yogurt vegetarian?

Yes, Plain Low-Fat Greek Yogurt is vegetarian but not vegan.

Is Plain Low-Fat Greek Yogurt gluten free?

Yes, Plain Low-Fat Greek Yogurt is gluten free.