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Low-Fat Quark
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Low-Fat Quark

DAIRY

B

Low-Fat Quark is a fresh, soft dairy cheese traditional in Central and Northern Europe (often called Twaróg) and commonly used in both savory dishes and desserts. It provides a notable amount of high-quality protein, with about 12g of protein per 100g, while being very low in fat. As a low-fat, high... Show more

Nutrition Highlights

ProteinProtein12g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin B2
Excellent
SatietySatietyLow Calories
High
SodiumSodium100mg per serving
Very Low

Nutrition Overview

Portion Size

68
kcal
4
g Carbs
12
g Protein
0
g Fat

Carbs

4.0g

Sugar

4.0g

Fat

0.2g

Saturated Fat

0.1g

Protein

12.0g

Fiber

0.0g

Salt

0.1g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,35€/100g
1.05g/ml

Healthy Swaps

A-

Plain Nonfat Greek Yogurt

Better Fats
A-

Icelandic Skyr (Plain)

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