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Low-Fat Quark
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Low-Fat Quark

DAIRY

B

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Nutrition Facts

Per 100g / 68kcal

Carbs

4.0g

Sugar

4.0g

Fat

0.2g

Saturated Fat

0.1g

Protein

12.0g

Fiber

0.0g

Salt

0.1g

Health Summary

Based on science

110

Protein

Excellent

100

Salt

Excellent

99

Micronutrients

Excellent

34

Protective

Avg

0

Fiber

Poor

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,35€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
15 μg RAE
Vitamin B6
0.03 mg
Vitamin B12
0.90 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.03 mg α-TE
Vitamin K
0.30 μg
Thiamine (B1)
0.03 mg
Riboflavin (B2)
0.23 mg
Niacin (B3)
0.10 mg
Folate
15 μg DFE
Choline
30 mg

Minerals

Calcium
90 mg
Copper
0.02 mg
Iodine
20 μg
Iron
0.10 mg
Magnesium
11 mg
Manganese
0.01 mg
Potassium
130 mg
Selenium
10 μg
Zinc
0.40 mg

🧬Amino Acids

Cysteine
84 mg
Histidine
324 mg
Isoleucine
660 mg
Leucine
1152 mg
Lysine
996 mg
Methionine
312 mg
Phenylalanine
564 mg
Threonine
516 mg
Tryptophan
168 mg
Tyrosine
588 mg
Valine
792 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
10 mg
Monounsaturated Fats
60 mg
Omega-3
6.0 mg
Omega-6
14 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
68
kcal