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Cottage Cheese, Low-Fat
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Cottage Cheese, Low-Fat

DAIRY

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Nutrition Facts

Per 100g / 72kcal

Carbs

2.7g

Sugar

2.7g

Fat

1.0g

Saturated Fat

0.7g

Protein

12.4g

Fiber

0.0g

Salt

0.9g

Health Summary

Based on science

110

Protein

Excellent

94

Micronutrients

Excellent

86

Satiety

Excellent

41

Fat Profile

Okay

25

Protective

Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 0,70€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
40 μg RAE
Vitamin B6
0.02 mg
Vitamin B12
0.90 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.03 mg α-TE
Vitamin K
0.30 μg
Thiamine (B1)
0.02 mg
Riboflavin (B2)
0.17 mg
Niacin (B3)
0.10 mg
Folate
12 μg DFE
Choline
17 mg

Minerals

Calcium
60 mg
Copper
0.02 mg
Iodine
26 μg
Iron
0.20 mg
Magnesium
8.0 mg
Manganese
0.01 mg
Potassium
90 mg
Selenium
8.5 μg
Zinc
0.60 mg

🧬Amino Acids

Cysteine
90 mg
Histidine
310 mg
Isoleucine
640 mg
Leucine
1200 mg
Lysine
1100 mg
Methionine
340 mg
Phenylalanine
670 mg
Threonine
530 mg
Tryptophan
170 mg
Tyrosine
640 mg
Valine
800 mg

🥑Fatty Acids

Saturated Fat
0.70 g
Trans Fats
30 mg
Monounsaturated Fats
250 mg
Omega-3
10 mg
Omega-6
40 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
72
kcal