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Cottage Cheese, Low-Fat
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Cottage Cheese, Low-Fat

DAIRY

C

Cottage Cheese, Low-Fat is a fresh, mild cheese often used as a spread, dip, or ingredient in both savory and sweet dishes; it’s common in European and North American cuisines as a creamy, low-fat alternative to richer cheeses. Nutritionally, Cottage Cheese, Low-Fat is notable as a high-protein dair... Show more

Nutrition Highlights

ProteinProtein12g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Iodine
Excellent

Nutrition Overview

Portion Size

72
kcal
3
g Carbs
12
g Protein
1
g Fat

Carbs

2.7g

Sugar

2.7g

Fat

1.0g

Saturated Fat

0.7g

Protein

12.4g

Fiber

0.0g

Salt

0.9g

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA 3
~0,70€/100g
1.05g/ml

Healthy Swaps

A-

Low-Fat Greek Yogurt

Less Salt
A-

Skyr (Icelandic Strained Yogurt)

Less Salt