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Uncured Low-Sodium Ham
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Uncured Low-Sodium Ham

DELI / PREPARED FOODS & CHEESES

B

Uncured Low-Sodium Ham is a cured-style, ready-to-eat ham commonly used in sandwiches, salads and as a breakfast protein; "uncured" here typically means it was preserved without synthetic nitrates and labeled as low-sodium. It is a concentrated source of animal protein, providing about 20g of protei... Show more

Nutrition Highlights

ProteinProtein20g per serving
Excellent
MicronutrientsMicronutrientsSelenium, Vitamin B1
Excellent
SodiumSodium1100mg per serving
Low
SugarSugar2g per serving
Low

Nutrition Overview

Portion Size

110
kcal
2
g Carbs
20
g Protein
3
g Fat

Carbs

2.0g

Sugar

1.5g

Fat

3.0g

Saturated Fat

1.1g

Protein

20.0g

Fiber

0.0g

Salt

1.1g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 4
~2,20€/100g
1.06g/ml

Healthy Swaps

S-

Roasted Skinless Turkey Breast

Less Sugar
S-

Grilled Skinless Chicken Breast

Less Sugar
S+

Canned Tuna in Water (Low-Sodium)

Better Fats