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Uncured Low-Sodium Ham
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Uncured Low-Sodium Ham

DELI / PREPARED FOODS & CHEESES

B

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Nutrition Facts

Per 100g / 110kcal

Carbs

2.0g

Sugar

1.5g

Fat

3.0g

Saturated Fat

1.1g

Protein

20.0g

Fiber

0.0g

Salt

1.1g

Health Summary

Based on science

110

Protein

Excellent

99

Micronutrients

Excellent

86

Satiety

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 2,20€/100g
Density: 1.06 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.40 mg
Vitamin B12
0.70 μg
Vitamin C
0 mg
Vitamin D
0.20 μg
Vitamin E
0.20 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0.55 mg
Riboflavin (B2)
0.20 mg
Niacin (B3)
6.0 mg
Folate
3.0 μg DFE
Choline
85 mg

Minerals

Calcium
8.0 mg
Copper
0.06 mg
Iodine
5.0 μg
Iron
0.80 mg
Magnesium
22 mg
Manganese
0.01 mg
Potassium
320 mg
Selenium
28 μg
Zinc
1.7 mg

🧬Amino Acids

Cysteine
200 mg
Histidine
660 mg
Isoleucine
900 mg
Leucine
1720 mg
Lysine
1880 mg
Methionine
540 mg
Phenylalanine
860 mg
Threonine
940 mg
Tryptophan
240 mg
Tyrosine
760 mg
Valine
1060 mg

🥑Fatty Acids

Saturated Fat
1.1 g
Trans Fats
100 mg
Monounsaturated Fats
1800 mg
Omega-3
100 mg
Omega-6
900 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
110
kcal