Home > Foods > Salad Carrots

Salad Carrots
veg_root illustration

Salad Carrots

PRODUCE

C+

Salad Carrot is a simple, widely used salad ingredient—shredded or sliced carrots served as a side or part of mixed salads—known for their sweet, crunchy texture and bright orange color. Nutrition-wise, this prepared version contains about 15.7g of fat per 100g, reflecting the added dressing or oi... Show more

Nutrition Highlights

SodiumSodium189mg per serving
Very Low
Protective CompoundsProtective CompoundsRich in Carotenoids
High

Nutrition Overview

Portion Size

212
kcal
18
g Carbs
1
g Protein
16
g Fat

Carbs

17.6g

Sugar

12.0g

Fat

15.7g

Saturated Fat

2.5g

Protein

1.3g

Fiber

2.6g

Salt

0.2g

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,40€/100g
0.95g/ml

Healthy Swaps

S+

Raw Carrot Sticks (No Dressing)

More Fiber
A-

Grated Carrots With a Light Lemon-and-Herb Dressing

More Antioxidants
S+

Steamed Baby Carrots (no added fat)

More Fiber