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Salad Carrots
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Salad Carrots

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Nutrition Facts

Per 100g / 212kcal

Carbs

17.6g

Sugar

12.0g

Fat

15.7g

Saturated Fat

2.5g

Protein

1.3g

Fiber

2.6g

Salt

0.2g

Health Summary

Based on science

100

Salt

Excellent

73

Protective

Excellent

68

Satiety

Excellent

49

Fiber

Okay

10

Protein

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,40€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
835 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
5.9 mg
Vitamin D
0 μg
Vitamin E
0.70 mg α-TE
Vitamin K
13 μg
Thiamine (B1)
0.10 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
0.80 mg
Folate
19 μg DFE
Choline
8.0 mg

Minerals

Calcium
33 mg
Copper
0.10 mg
Iodine
0 μg
Iron
0.60 mg
Magnesium
12 mg
Manganese
0.20 mg
Potassium
320 mg
Selenium
0 μg
Zinc
0.30 mg

🧬Amino Acids

Cysteine
15 mg
Histidine
41 mg
Isoleucine
93 mg
Leucine
162 mg
Lysine
157 mg
Methionine
45 mg
Phenylalanine
107 mg
Threonine
83 mg
Tryptophan
21 mg
Tyrosine
75 mg
Valine
112 mg

🥑Fatty Acids

Saturated Fat
2.5 g
Trans Fats
0 mg
Monounsaturated Fats
8.0 mg
Omega-3
35 mg
Omega-6
90 mg

🛡️Protective Compounds

CarotenoidsHigh in
PolyphenolsGood Source
GlucosinolatesNone
212
kcal