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Salad Carrots
veg_root illustration

Salad Carrots

Produce

Health Grade

Salad Carrot is a simple, widely used salad ingredient—shredded or sliced carrots served as a side or part of mixed salads—known for their sweet, crunchy textur... Show more

Nutrition Overview

Kcal
212 kcal
Fiber
Fiber
3g
Salt
Salt
0g
Protein
Protein
1g
Fat
Fat
16g
Carbs
Carbs
18g
Sugar
Sugar
12g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin A, Vitamin K
Moderate
Fat Quality
Fat Quality
Low in Saturated Fat
Fair
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 1
Unprocessed
Electrolytes
Electrolytes
Na:K ratio 0.2
Optimal
Satiety
Satiety
High Water Content
Fair
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,40€/100g
0.9g/ml

Healthy Swaps

S+

Raw Carrot Sticks (No Dressing)

More Fiber
A-

Grated Carrots With a Light Lemon-and-Herb Dressing

More Antioxidants
S+

Steamed Baby Carrots (no added fat)

More Fiber

FAQ

Are Salad Carrots healthy?

Salad Carrots are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.

What are the macros in Salad Carrots?

100g of Salad Carrots contain 212 kcal, 1.25g protein, 17.6g carbohydrates and 15.7g fat (of which 2.45g saturated), and 2.6g fiber.

What NOVA processing level are Salad Carrots?

Salad Carrots are NOVA 1 - Unprocessed.

Are Salad Carrots vegan?

Yes, Salad Carrots are vegan.

Are Salad Carrots gluten free?

Yes, Salad Carrots are gluten free.