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Barley, hulled, cooked
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Barley, hulled, cooked

PASTA, RICE & GRAINS

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Nutrition Facts

Per 100g / 123kcal

Carbs

28.2g

Sugar

0.3g

Fat

0.4g

Saturated Fat

0.1g

Protein

2.3g

Fiber

3.8g

Salt

0.0g

Health Summary

Based on science

124

Fiber

Excellent

100

Salt

Excellent

95

Sugar

Excellent

48

Micronutrients

Okay

13

Protein

Poor

Vegan
Vegetarian
Not Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,12€/100g
Density: 0.9 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.12 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.03 mg α-TE
Vitamin K
1.9 μg
Thiamine (B1)
0.14 mg
Riboflavin (B2)
0.05 mg
Niacin (B3)
2.1 mg
Folate
16 μg DFE
Choline
16 mg

Minerals

Calcium
17 mg
Copper
0.24 mg
Iodine
0 μg
Iron
1.3 mg
Magnesium
52 mg
Manganese
0.97 mg
Potassium
193 mg
Selenium
9.0 μg
Zinc
1.3 mg

🧬Amino Acids

Cysteine
60 mg
Histidine
53 mg
Isoleucine
83 mg
Leucine
159 mg
Lysine
60 mg
Methionine
44 mg
Phenylalanine
120 mg
Threonine
64 mg
Tryptophan
23 mg
Tyrosine
74 mg
Valine
101 mg

🥑Fatty Acids

Saturated Fat
0.10 g
Trans Fats
0 mg
Monounsaturated Fats
60 mg
Omega-3
20 mg
Omega-6
220 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsSome
GlucosinolatesNone
123
kcal