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Tamale
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Tamale

FROZEN

C+

Tamale is a traditional Mesoamerican dish of masa (corn dough) usually filled with meat, cheese, or vegetables, wrapped in a corn husk or banana leaf and steamed; it is a staple in Mexican and Central American cuisines and commonly served at festivals and family gatherings. Nutritionally it provides... Show more

Nutrition Highlights

ProteinProtein7g per serving
High
SugarSugar2g per serving
Low

Nutrition Overview

Portion Size

218
kcal
35
g Carbs
7
g Protein
6
g Fat

Carbs

35.4g

Sugar

2.1g

Fat

6.2g

Saturated Fat

1.5g

Protein

6.8g

Fiber

3.5g

Salt

0.8g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 3
~2,00€/100g
0.95g/ml

Healthy Swaps

B+

Chicken Tamale (Lean Filling, Minimal Lard)

Less Salt
B+

Tamale (Reduced-Fat Masa, Olive Oil)

Less Salt