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Tamale
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Tamale

FROZEN

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Nutrition Facts

Per 100g / 218kcal

Carbs

35.4g

Sugar

2.1g

Fat

6.2g

Saturated Fat

1.5g

Protein

6.8g

Fiber

3.5g

Salt

0.8g

Health Summary

Based on science

79

Sugar

Excellent

70

Satiety

Excellent

64

Fiber

Great

47

Fat Profile

Okay

23

Micronutrients

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 3
Estimated Price: 2,00€/100g
Density: 0.95 g/ml

💊Vitamins

Vitamin A
20 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0 μg
Vitamin C
0.50 mg
Vitamin D
0 μg
Vitamin E
0.20 mg α-TE
Vitamin K
4.0 μg
Thiamine (B1)
0.20 mg
Riboflavin (B2)
0.10 mg
Niacin (B3)
1.6 mg
Folate
60 μg DFE
Choline
10 mg

Minerals

Calcium
11 mg
Copper
0.10 mg
Iodine
0 μg
Iron
1.4 mg
Magnesium
27 mg
Manganese
0.30 mg
Potassium
100 mg
Selenium
1.0 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
210 mg
Histidine
380 mg
Isoleucine
580 mg
Leucine
1010 mg
Lysine
810 mg
Methionine
350 mg
Phenylalanine
640 mg
Threonine
490 mg
Tryptophan
140 mg
Tyrosine
420 mg
Valine
710 mg

🥑Fatty Acids

Saturated Fat
1.5 g
Trans Fats
0 mg
Monounsaturated Fats
300 mg
Omega-3
10 mg
Omega-6
200 mg

🛡️Protective Compounds

CarotenoidsSome
PolyphenolsLow
GlucosinolatesNone
218
kcal